Someone asked me what herbs are good my heart, my circulation, and my blood pressure as we go into the holiday season?
I'm not sure you can call it a herb, but Cinnamon, which is in fact a spice and comes from the bark of a small evergreen tree will do all three things for you and taste good in soups, ciders and eggnog. So go heavy on ground Cinnamon spice every chance you get.
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Garlic.
ReplyDeleteEat a raw garlic clove each day. It's good for your cholesterol, too.
My dad does this, however, you have to beware of two things--your breath and, if you pardon my bluntness, your flatulence...LOL...trust me, my mother has had plenty of experience with both...LOL
But, garlic works.